● When you actually try "Pomodoro Technique" to improve your concentration...
I often try writing at home, so I gave it a try.
While I was absent, I thought that I was absent, saying "I have to work, but..." and I returned to work without any rest.
When I knew about Pomodoro Technique, I started recommending a smartphone app called "BEAR FOCUS TIMER" to my friends. When I downloaded and opened the app, the whole screen became a cute bear illustration, and the number "25:00" representing the time appeared in the center.
Just turn the screen of your smartphone down and a 25-minute timer will be set to start. After 25 minutes, the smartphone will make a sound and tell you that it's over.
The timer starts to sound again after 5 minutes from the break, and when you put the screen down, the 25 minute timer starts again.
I thought, "I'm working for 25 minutes and a 5 minute break isn't too short," but when I tried it, I thought I would be able to rest in 25 minutes, so I could concentrate more than usual. I had to take a rest. This is also work.” I was able to relax without any stress during the break.